Pilates focuses on building a healthy, injury free body through controlled concentration of movement. Working the muscles from the inside out Pilates improves posture, strengthens core muscles and realigns the spine giving improved function and physical appearance.
People take up Pilates for many reasons from improving general fitness, tone and posture to reducing lower back pan and for rehabilitation after illness and injury.
Lutterworth Pilates & Therapy Centre accepts referrals and recommendations from medical professionals such as GP’s, Physiotherapists, Osteopaths, Chiropractors and Sports Therapists who understand how much Pilates can help with all sorts of physical conditions. This allows instructors to integrate Pilates exercise with rehabilitation and offer specific guidance to those recovering from injury or living with pain.
As well as offering therapeutic Pilates we offer sports specific Pilates to support performance. Through training for specific sports people tend to have over-developed muscle groups and, consequently, under-utilised muscle groups, too. Through Pilates, these muscles can be developed so that they can enhance performance and unlock further potential. Whatever the sport or training programme, through working with our instructors to a tailored Pilates programme they will work with you to enhance your performance. We can also combine Sports Massage with Pilates to give complete support to your training programme,
Lutterworth Pilates & Therapy Centre run a regular timetable of Pilates classes from their Studio in the centre of Lutterworth including Pilates mat classes, one to one reformer Pilates classes, Yoga classes, private group instruction, sports massage, Physiotherapy & holistic therapies.
To book a session please visit the classes page