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What we do. 

We are a diverse therapy centre with a unique offering, spanning mental as well as physical health and wellbeing.

Our team of skilled and experienced practitioners offer a wide range of services including Back Pain Management Programme, Chinese Acupuncture, Counselling and Psychotherapy Services, Physiotherapy, Pilates, Reformer Pilates, Sports Massage & Yoga. 

Supporting people of Lutterworth and across Leicestershire, Northamptonshire and Warwickshire.  

Which service is right for you?

Do you want some time out and a place to de-stress or want to improve your posture and movement? If so, you are welcome to attend any of the group mat pilates classes, reformer pilates classes or book a private class at the therapy centre .

Or you can access all the wellness and therapy services we have available. Our team will fully support you throughout your treatment. They will assess your needs and give you the confidence to take control of your rehabilitation and recovery.

Counselling

Talking Therapy allows you to feel heard, to think and talk about issues you are experiencing across a wide range of topics. We have quiet private room where you can speak to one of our speaking therapists in a confidential one to one environment. Have a look at our Counselling page to find out more about the team.

Pilates

Pilates focuses on building a healthy, injury-free body through controlled concentration of movement. Working the muscles from the inside out. Delivering mat pilates and reformer pilates there is a pilates style for everyone.

Physiotherapy

We offer treatment for a wide range of conditions, including sports injuries, spinal problems, and everyday aches and pains. We also offer a six-week Chronic Back Pain Management Programme.

Sports Massage

Sports massage can work on its own or alongside Physiotherapy, Pilates and Yoga to aid recovery and improve strength and movement.

Traditional Chinese Acupuncture

Traditional Chinese Acupuncture is proven to help in many areas of healthcare from physical pain and mobility issues through to supporting emotional and mental well-being. 

Yoga

Yoga is an ancient philosopy and through its practice it teaches us that health is an integration of mind, body, spirt and community. In class postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques are also integrated to enable full-body relaxation

Book online

You can find all of our classes available to book online.

Testimonial

Don’t just take our word for it…

A great example of how regular Pilates classes combined with Physiotherapy can make a massive difference to your health and wellbeing.

“I was quite nervous as I had been so disabled by the pain and had lived through so many unhelpful treatment experiences.   I need not have worried.  My Pilates instructor took the time and trouble to liaise with my physio to ensure a comprehensive understanding of my condition and rehabilitation regime.  She worked with me initially on a 1:1 basis which helped me improve my strength, balance, mobility and confidence and she closely monitored my progress. With her close attention and support I was able to reduce the frequency of physio appointments and, as my physio had envisaged, was able to start to take better control of managing my back issues.

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