COVID UPDATE

Update  – Coronavirus

12th April 2021 – All services excluding group pilates classes have now re – opened.  One to one, same household and online Pilates sessions are available.

17th May – Pilates classes will resume

We intend to offer our online class subscription alongside all services

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What we do. 

We are a diverse therapy centre with a unique offering, spanning mental as well as physical health and wellbeing.

Our team of skilled and experienced practitioners offer a wide range of services including Back Pain Management Programme, Chinese Acupuncture, Counselling and Psychotherapy, Physiotherapy, Pilates, Sports Massage, and Reflexology. 

Supporting people of Lutterworth and across Leicestershire, Northamptonshire and Warwickshire.  

Which service is right for you?

Do you want some time out and a place to de-stress or want to improve your posture and movement? If so, you are welcome to attend any of the group classes or book a private class at the therapy centre .

Or you can access all the wellness and therapy services we have available. Our team will fully support you throughout your treatment. They will assess your needs and give you the confidence to take control of your rehabilitation and recovery.

Counselling

Talking Therapy allows you to feel heard, to think and talk about issues you are experiencing across a wide range of topics. We have a quiet private room where you can speak to a therapist in a confidential one to one environment.

Pilates

Pilates focuses on building a healthy, injury-free body through controlled concentration of movement. Working the muscles from the inside out.

Physiotherapy

We offer treatment for a wide range of conditions, including sports injuries, spinal problems, and everyday aches and pains. We also offer a six-week Chronic Back Pain Management Programme.

Sports Massage

Sports massage can work on its own or alongside Physiotherapy, Pilates and Yoga to aid recovery and improve strength and movement.

Traditional Chinese Acupuncture

Traditional Chinese Acupuncture is proven to help in many areas of healthcare from physical pain and mobility issues through to supporting emotional and mental well-being. 

Reflexology

Reflexology focuses on the whole person with the aim of balancing the mind, body and spirit. It is a complementary therapy that is performed on the feet. Its aim is to promote relaxation, giving you that ‘me time’ and the space to focus on yourself. It is a wonderful way to support you through the stresses and strains placed upon you by everyday life, helping to restore the body’s natural balance.

Book online

You can find all of our classes available to book online.

Testimonial

Don’t just take our word for it…

A great example of how regular Pilates classes combined with Physiotherapy can make a massive difference to your health and wellbeing.

“I was quite nervous as I had been so disabled by the pain and had lived through so many unhelpful treatment experiences.   I need not have worried.  My Pilates instructor took the time and trouble to liaise with my physio to ensure a comprehensive understanding of my condition and rehabilitation regime.  She worked with me initially on a 1:1 basis which helped me improve my strength, balance, mobility and confidence and she closely monitored my progress. With her close attention and support I was able to reduce the frequency of physio appointments and, as my physio had envisaged, was able to start to take better control of managing my back issues.

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