Millions of people around the world use reflexology alongside conventional health care as a tool to counteract the effects of stress which has a negative impact upon the body and mind.

Reflexology focuses on the whole person with the aim of balancing the mind, body and spirit. It is a complementary therapy that is performed on the feet. Its aim is to promote relaxation, giving you that ‘me time’ and the space to focus on yourself. It is a wonderful way to support you through the stresses and strains placed upon you by everyday life, helping to restore the body’s natural balance.

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.