Sports Therapy massage sometimes referred to as deep tissue massage, is an excellent way to speed up recovery during intense training and follow an injury.
It has a number of benefits including physical, physiological and psychological well being. Treatment can be used for rehabilitation and can include deep tissue massage and strengthening exercises.
Sports therapy can;
- Invigoration/Increased Energy– massage can leave you feeling invigorated and with more energy. This is particularly useful before an event.
- Pain reduction– Massage helps reduce tension and releases the bodies endorphins, influencing our pain perception.
- Relaxation– Muscles relax through heat generated, circulation and stretching.
This kind of massage can be combined with Pilates and Physiotherapy to give optimal recovery and improve posture and performance.
If you would like to discuss an appointment please contact Beth totaltherapy26@gmail.com
You can book an appointment here
