What we do.
We help people to have a healthy, injury-free body. By building core muscle strength, improving posture and realigning the spine to improve bodily function and physical appearance through our Pilates, Yoga and Physiotherapy services. So, they can recover from injury, illness and live a pain-free life.
Which service is right for you?
Do you want some time out and a place to de-stress or want to improve your posture and movement? If so, you are welcome to attend any of the classes at the therapy centre or in the community.
Or you can access all the wellness and therapy services we have available. Our team will fully support you throughout your treatment. They will assess your needs and give you the confidence to take control of your rehabilitation and recovery.
Pilates focuses on building a healthy, injury-free body through controlled concentration of movement. Working the muscles from the inside out.
Perfect for those looking to relieve stress, build strength & stamina, while developing greater flexibility.
Is an excellent way to speed up recovery during intense training and follow an injury.
It has a number of benefits including physical, physiological and psychological well being. Treatment can be used for rehabilitation and can include deep tissue massage, strengthening exercises and acupuncture.
Therapy allows you to feel heard, to think and talk about issues you are experiencing across a wide range of topics. We have a quiet private room where you can speak to a therapist in a confidential one to one environment.
Mindfulness and meditation techniques can be the most simple, gentle and yet most powerful tools to aid wellbeing and happiness.
We accept exercise referrals and recommendations from medical professionals such as GP’s, Physiotherapists, Osteopaths, Chiropractors and Sports Therapists. Feel free to get in contact with us to find out more about this.
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Don’t just take our word for it…
A great example of how regular Pilates classes combined with Physiotherapy can make a massive difference to your health and wellbeing.
“I was quite nervous as I had been so disabled by the pain and had lived through so many unhelpful treatment experiences. I need not have worried. My Pilates instructor took the time and trouble to liaise with my physio to ensure a comprehensive understanding of my condition and rehabilitation regime. She worked with me initially on a 1:1 basis which helped me improve my strength, balance, mobility and confidence and she closely monitored my progress. With her close attention and support I was able to reduce the frequency of physio appointments and, as my physio had envisaged, was able to start to take better control of managing my back issues.“