What we do.
We are a diverse therapy centre with a unique offering, spanning mental as well as physical health and wellbeing.
Our team of skilled and experienced practitioners offer a wide range of services including Counselling Services, Foot Health Services, Physiotherapy, Pilates, Reformer Pilates, Sports Massage & Yoga.
Supporting people of Lutterworth and across Leicestershire, Northamptonshire and Warwickshire.
Which service is right for you?
Do you want some time out and a place to de-stress or want to improve your posture and movement? If so, you are welcome to attend any of the group mat pilates classes, Yoga classes, reformer pilates sessions or book a private class at the therapy centre .
Or you can access all the wellness and therapy services we have available. Our team will fully support you throughout your treatment. They will assess your needs and give you the confidence to take control of your rehabilitation and recovery.
Talking Therapy allows you to feel heard, to think and talk about issues you are experiencing across a wide range of topics. We have quiet private room where you can speak to one of our speaking therapists in a confidential one to one environment. Have a look at our Counselling page to find out more about the team.
Our feet bear our bodyweight every day, and by taking care of them and treating any issues can result in better posture, helping to prevent damage to the ankles, knees, hips and back. Corns, callus, ingrown and overgrown nails, all affect the way we stand and walk. Our foot health practitioner can help with foot problems by identifying and treating them, and also advising on footwear helping to prevent future problems.
Pilates focuses on building a healthy, injury-free body through controlled concentration of movement. Working the muscles from the inside out. Delivering mat pilates and reformer pilates there is a pilates style for everyone.
We offer treatment for a wide range of conditions, including sports injuries, spinal problems, and everyday aches and pains.
The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full-body workout that’s different from the regular Pilates exercises performed on the mat.
Reformer is currently offered on a one to one basis meaning you get specific instruction bespoke to your personal needs.
Sports massage can work on its own or alongside Physiotherapy, Pilates and Yoga to aid recovery and improve strength and movement.
Yoga is an ancient philosopy and through its practice it teaches us that health is an integration of mind, body, spirt and community. In class postures are held for a number of breaths enabling participants to better understand the postures through maintaining correct form and balance alignment, strengthening and promoting flexibility in the body. Breathing techniques are also integrated to enable full-body relaxation
You can find all of our classes available to book online.
Don’t just take our word for it…
A great example of how regular Pilates classes combined with Physiotherapy can make a massive difference to your health and wellbeing.
“I was quite nervous as I had been so disabled by the pain and had lived through so many unhelpful treatment experiences. I need not have worried. My Pilates instructor took the time and trouble to liaise with my physio to ensure a comprehensive understanding of my condition and rehabilitation regime. She worked with me initially on a 1:1 basis which helped me improve my strength, balance, mobility and confidence and she closely monitored my progress. With her close attention and support I was able to reduce the frequency of physio appointments and, as my physio had envisaged, was able to start to take better control of managing my back issues.“