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What we do.

We help people to have a healthy, injury-free body. By building core muscle strength, improving posture and realigning the spine to improve bodily function and physical appearance through our Pilates, Yoga and Physiotherapy services. So, they can recover from injury, illness and live a pain-free life.

Which service is right for you?

Do you want some time out and a place to de-stress or want to improve your posture and movement? If so, you are welcome to attend any of the group classes or book a private class at the therapy centre .

Or you can access all the wellness and therapy services we have available. Our team will fully support you throughout your treatment. They will assess your needs and give you the confidence to take control of your rehabilitation and recovery.

Physiotherapy

We offer treatment for a wide range of conditions, including sports injuries, spinal problems, and everyday aches and pains. We also offer a six-week Chronic Back Pain Management Programme.

Pilates

Pilates focuses on building a healthy, injury-free body through controlled concentration of movement. Working the muscles from the inside out.

Yoga

Perfect for those looking to relieve stress, build strength & stamina, while developing greater flexibility.

Referrals

We accept exercise referrals and recommendations from medical professionals such as GP’s, Physiotherapists, Osteopaths, Chiropractors and Sports Therapists. Feel free to get in contact with us to find out more about this.

Traditional Chinese Acupuncture

Traditional Chinese Acupuncture is proven to help in many areas of healthcare from physical pain and mobility issues through to supporting emotional and mental well-being. 

Counselling

Therapy allows you to feel heard, to think and talk about issues you are experiencing across a wide range of topics. We have a quiet private room where you can speak to a therapist in a confidential one to one environment.

Reflexology

Reflexology focuses on the whole person with the aim of balancing the mind, body and spirit. It is a complementary therapy that is performed on the feet. Its aim is to promote relaxation, giving you that ‘me time’ and the space to focus on yourself. It is a wonderful way to support you through the stresses and strains placed upon you by everyday life, helping to restore the body’s natural balance.

Book online

You can find all of our classes available to book online.

Testimonial

Don’t just take our word for it…

A great example of how regular Pilates classes combined with Physiotherapy can make a massive difference to your health and wellbeing.

“I was quite nervous as I had been so disabled by the pain and had lived through so many unhelpful treatment experiences.   I need not have worried.  My Pilates instructor took the time and trouble to liaise with my physio to ensure a comprehensive understanding of my condition and rehabilitation regime.  She worked with me initially on a 1:1 basis which helped me improve my strength, balance, mobility and confidence and she closely monitored my progress. With her close attention and support I was able to reduce the frequency of physio appointments and, as my physio had envisaged, was able to start to take better control of managing my back issues.

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