No two people are the same, we are all different in so many ways, not just the colour of our hair, skin or eyes but the way we experience things. Some may be not be affected by issues, whereas others will experience great psychological distress. Events from the past can evoke feelings in the here and now which cause anxiety, depression, low self-esteem, for example. Sometimes we just feel “stuck” in life and need a little help in understanding the cause of the feeling. Therapy offers an opportunity to feel properly heard, to think and talk about issues you are experiencing. As an Integrative Counsellor and Psychotherapist, I bring together Person Centred and Psychodynamic approaches offering clients a safe, empathic and confidential environment. We will work at your pace, without pressure or judgement, exploring your emotions to understand and alleviate psychological distress.
For more information or to book a session please call 07903379486 or contact Catherine below