Deep tissue massage is an excellent way to speed up recovery during intense training and follow an injury. It has a number of benefits including physical, physiological and psychological well being
Deep tissue massage can;
- Invigoration/Increased Energy– massage can leave you feeling invigorated and with more energy. This is particularly useful before an event.
- Pain reduction– Massage helps reduce tension and releases the bodies endorphins, influencing our pain perception.
- Relaxation– Muscles relax through heat generated, circulation and stretching.
Deep tissue massage can be combined with Pilates and Physiotherapy to give optimal recovery and improve posture and performance.
PLEASE BE AWARE THAT OUR THERAPIST ALSO WORKS OFF SITE SO PLEASE ALLOW AT LEAST AN HOUR PRIOR TO YOUR APPOINTMENT WHEN BOOKING ON THE DAY