Sports Therapy massage sometimes referred to as deep tissue massage, is an excellent way to speed up recovery during intense training and follow an injury.
It has a number of benefits including physical, physiological and psychological well being. Treatment can be used for rehabilitation and can include deep tissue massage and strengthening exercises.
Sports therapy can;
- Invigoration/Increased Energy– massage can leave you feeling invigorated and with more energy. This is particularly useful before an event.
- Pain reduction– Massage helps reduce tension and releases the bodies endorphins, influencing our pain perception.
- Relaxation– Muscles relax through heat generated, circulation and stretching.
This kind of massage can be combined with Pilates and Physiotherapy to give optimal recovery and improve posture and performance.