Pilates Therapy at Lutterworth Pilates Studio
Pilates Therapy is a highly effective approach to support healing and recovery from sports, activity-related, or postural injuries — helping you return to your usual level of physical function and wellbeing.
What is Pilates Therapy?
Pilates Therapy combines Pilates exercise techniques with therapeutic practice, tailored to your individual needs. Your programme begins with a comprehensive assessment of your current condition. From this, a personalised plan is created to support your recovery and restore optimal movement and function.
What Can Pilates Therapy Help With?
Pilates Therapy can be used to address a wide range of conditions and issues, including:
• Dysfunctional movement patterns
• Impaired mobility
• Biomechanical dysfunction
• Pelvic floor dysfunction
•Muscle imbalances and other physcial asymmetries
Your programme will be fully customised based on your condition, goals, and recovery needs, and may include:
• Floor-based exercises
• Specialist Pilates equipment
• One-to-one consultations to support your home exercise plan
Proven Benefits Include:
• Improved core strength, leading to better balance and stability
• Enhanced mobility and range of motion
•Improved pelvic floor function
• Reduction in pain and strain caused by imbalances and improper movement
• Faster, safer recovery following injury or repetitive strain
At Lutterworth Pilates Studio, our aim is to help you get back on your feet and functioning at your best, as quickly and safely as possible. Pilates Therapy is a clinically proven method for addressing imbalances, injury recovery, and improving functional movement.
Nikki, our experienced Pilates therapist, will closely monitor your progress and adjust your programme as your condition evolves. She works in collaboration with chartered physiotherapists, exercise physiologists at Drummond Physiotherapy, and other healthcare professionals to ensure a fully integrated, holistic approach to your recovery.
Ready to begin your recovery journey?
Book a consultation today and let us help you move, feel, and function better.
To book please call Nikki 07827911146 or email lutterworthpilates@gmail.com